Tuesday, March 26, 2013




Arm/Leg Swings
Run 250m
2x10 of:
Shoulder Dislocates
Good Mornings
OHS
MOD
OHS (15:00 cap)
3-3-3-3-3 (from rack)

WOD
Conditioning
15:00 AMRAP
6 HSPU's
9 Goblet Squats 53/35#
12 T2B
Notes: Rx HSPU's will be done on 25's&AbMat/10's&AbMat. 
           Rx+ on 45's&AbMat/25's+AbMat 

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