Tuesday, March 29, 2016

Whether you’re looking to lose weight, gain strength, improve performance, be more healthy, or just look good in a bathing suit proper nutrition is the foundation for achieving all those goals.

That being said, CrossFit Beaufort is happy to announce we will be doing a 6 week nutrition challenge under the supervision of our very own nutrition coach Nate Nowell. This challenge will run from April 10th-May21st. Everyone interested in participating must be available to attend their initial assessment and class instruction on Saturday, April 9th. Assessments will be done from 10am-11am, with a 1 hour class to follow.

The cost to participate in this challenge is $75 per person. For this cost following is a brief description of what you will be receiving throughout this 6 weeks.
---Pre and post body composition to consist of pictures, measurements, weight, height, age, BMI, and BMR.
($75 value itself)
---Introduction to the Zone Dietary Plan with individualized prescribed blocks specifically for your body.
---How to eat healthy on the go and weekly recipes to help along the way.
---Daily nutrition/workout journal on email to be completed daily and emailed to Nate weekly for his review and feedback.
---Email access directly to Nate Nowell for questions, concerns, problems, etc. with a response from him within 24 hours.
---Weekly challenge to earn bonus points.

Please feel free to ask any questions or post below if you would be interested in joining this challenge. There will be a signup sheet located at the Wodify desk tomorrow afternoon and payment is due upon signup.

Thank you all and looking forward to an awesome challenge!!!

Arm/Leg Swings
Run 250m
Then 2 rounds of:
10 Shoulder Dislocates
10 Wall Squats
15 Ab-mat Sit-ups

MOD
Weightlifting
10:00 EMOM
1 Clean and Jerk, ascending

WOD
Conditioning
3 Rounds for Time
400m Run
7 Overhead Squats 115/73#
30 Ab-mat Sit-Ups
Rx+ = 135/93#, 15 GHD’s

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