Tuesday, March 31, 2015

We have training for the Festivus Games, so don't miss out!!

Mom and daughter doing the Power Clean / Box Jump WOD together!!
Arm/Leg Swings
400m Run
2 Rounds of:
10-15 Shoulder Dislocates
10-15 Good Mornings
10-15 OHS

MOD (15:00 CAP)
Snatch Practice
Newer athletes work from the Hang
Focus is on the 2nd pull and moving the feet

WOD
Conditioning
6 RFT of:
30 DU’s
20 Wall-Balls 20/14#
10 Power Snatches 75/53#
Rx+ = 50 DU's, 115/73#

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