Tuesday, March 5, 2013

Don't forget the Paleo Potluck tonight at 6:30.  
Everyone should bring a Paleo dish to share and we'll announce the challenge winners!!!!

Make sure you register now for the Team Maureen Fundraiser 5k or 5k & WOD on Saturday, March 23rd. For more info click HERE and you can register HERE.  The box will be closed that day so come on out and join us for this very special event.

Melissa M. swinging the "big girl" Kettlebell!!!

Arm/Leg Swings
Samson Stretch L&R
2 Rounds of:
10 Shoulder Dislocates
10 Good Mornings
10 Ab-Mat Sit-ups
10 HR Push-ups
20 DU's

MOD
Row 500m

WOD
Conditioning
For time:
20 Handstand Push-ups (25's+ 1 mat/10's+1 mat)
Rest 2:00
30 T2B
Rest 2:00
40 Burpees (forward jump over Ab-mat)
Rest 2:00 
50 Double Unders (5 to 1)
(Scale up to 100 or 150)

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