Tuesday, May 12, 2015

Don't forget the Run clinic tomorrow at 4:00 p.m.  Depending on the number of participants this clinic can run between 2-4 hours. It will consist of classroom instruction, training drills and video analysis of your before and after performance. The clinic is free for Unlimited members and will count as one of your daily visits if you are 3x week.  The cost for non-members is $40.00.To reserve your spot contact us via Facebook or at crossfitbeaufort@gmail.com

Kate N. practicing her Shoulder Touches!!!
Arm/Leg Swings
Row 250m
2 Rounds of:
10 DB Press
15 Good Mornings
20 Ab-mat Sit-ups

MOD
500m Row
Set the rower to “single distance” to accurately record your time

WOD
Conditioning
For Time:
Row 500m
30 Clean & Jerks 135/93#
Row 500m
Rx+ = 155/108#

PMOD
Tabata Sit-ups -8 rounds :20/:10
score is your lowest number of reps

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