Tuesday, May 14, 2013

Allen getting serious with the big "bell"!!!
Arm/Leg Swings
2 rounds of:
250m Run
10 Shoulder Dislocates (use a band)
10 OHS (use a band)
  5 Inch worms

MOD
Snatch
("I Can Games" can Snatch or Clean depending on their division, which also means you need to go heavy)

WOD
Conditioning
5 RFT   
2 Rope Climbs
4 Snatch (power or squat) 115/73#                             
8 Pistol Squats  (4/4)                                       

Scaled
´╗┐For time:
-20 Snatch (power or squat) 95/63
-100 Air Squats
-30 KTE's

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.