Tuesday, May 17, 2016

Arm/Leg Swings
250m Row
250m Run
2 Rounds of:
 5 Pull-ups
10 Thrusters (empty bar)

MOD
For time:
50 Wallballs in as few sets as possible
Scale weight accordingly, post sets to comment

WOD
Conditioning
5 Rounds for reps of:
Every 2:00
Run 200m
Max reps of Pull-ups

Rest 2:00

5 Rounds for reps of:
Every 2:00
200m Row
Max reps of Thrusters 105/73#

Rx+ = C2B, 135/93#

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