Tuesday, May 19, 2015
AWESOME work ladies representing the stronger sex! We had 4 times as many females as males show up to complete their CrossFit Total yesterday.....!!!!
Grit: mental toughness and courage!!
2 x 10 of:
2 RFT of:
Row 1000 Meters
25 OHS 95/63#
Run 800 Meters
Rx+ = 115/78#
10 sets of 10 Unbroken Wallballs
Rest as needed, but if you fail at a set you must repeat it.(time is more important than the weight, so scale if needed)
Posted on Mon, May 18, 2015