Tuesday, May 26, 2015

Great job everyone on "Murph".  If you're a "little" sore today come in and do some active recovery work like a long row and/or mobility!!

Some us were lucky enough to get a pic with this awesome "Veteran's Tribute" float!!
Arm/Leg Swings
250m Row
2 rounds of:
10 Good Mornings
10 KB Swings (light)
20 Box Step-ups

WOD
Conditioning
3 RFT of:
Row 500m
30 KB Swings 53/35#
20 Box Jumps 24/20”
Rx+ = 1000m Row

PMOD
Mobility
Stretch, foam roll, band work

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