Tuesday, May 27, 2014
Hope everyone had a great weekend and ready to get back to some training!! Everyone did a great job taking on "Murph"! Very proud of you all!!
All happy and dry before "Murph"
250m Run or Row
Strict Press (15:00 CAP)
5-5-5-5-5 (same weight across all sets)
If you did all 5 sets last week unbroken, add 2.5-10# depending on how easy it was.
If not, do all 5x5 unbroken. This is the last week of 5x5.
15:00 AMRAP of:
15 STOH 75/53#
10 Medball Cleans
Rx+ = 95/63# OR Heavier and/or Squat cleans
Squat Cleans Work from the hi-hang as long as possible, but don’t go below the knees
Posted on Mon, May 26, 2014