Tuesday, May 31, 2016
Thank you to everyone that came yesterday and paid tribute to our servicemen and women! Their sacrifice does not go unnoticed!
Some of you came in never having done this workout so you were unsure of what to expect. Others of you had previous experience so you knew what laid ahead. And some of you took on this challenge with a weighted vest. Great job everyone on "Murph"!
I know some people left prior to this pic, but we got as many of you as we could.
2 Rounds of:
15 Ab-mat Sit-ups
20-50 DU’s or SU’s
3 RFT of:
60 DU’s (scale as needed)
40 Ab-mat Sit-ups
Rx+ = 1000m Row, 100 DU’s, 20 GHD’s
10-10-10-10-10 AcrossTouch-n-Go with a light to medium weight.
The goal is nice smooth reps, not weight
Posted on Mon, May 30, 2016