Tuesday, May 5, 2015

Here are some dates to remember for this month! 
Wednesday the 13th at 4:00 p.m. we have a Run clinic
Wednesday the 20th at 4:00 p.m. we have a Row clinic
Saturday the 31st at 8:00 a.m. we have a Row clinic

Depending on the number of participants these clinics can run between 2-4 hours. They will consist of classroom instruction, training drills and video analysis of your before and after performance. These clinics are free for Unlimited members and will count as one of your daily visits if you are 3x week.  The cost for non-members is $40.00.

We will have a sign-up sheet posted by the computer for those committed to attending. 

Carey and Amelia on their last run!!
Arm/Leg Swings
Row 250m
5 Pull-ups
10 DB Thrusters
15 Ab-mat Sit-ups

WOD
Conditioning
“Jackie’s Twin”
2 RFT:
1,000m Row
50 Thrusters 45/33#
30 Pull-ups
Rx+ = Masters Qualifer Event 3, 65/43#, C2B
Scale to “Jackie” (1 round)

PMOD
3 Sets of Unbroken T2B, Toes Thru Rings, Ab-mat Sit-ups, or Hanging Knee Raises

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