Tuesday, May 7 2013
Tonya and Beth getting upside down!!!
Great job Beth on your 1st handstand!!!
Up/Downs aka Sprawls
3 rounds for total reps of:
3:00 AMRAP of:
5 Squat Clean to Thrusters 100/68#
25 Double-Unders (3:1 singles)
*Rest 1 minute.
1 minute AMRAP of:
Burpees on to a plate(no overhead clap)
*Rest 1 minute.Burpees count towards your total reps. If you can't string your DU's do the singles. The rounds are only 3:00 so pick your barbell weight wisely.
Posted on Mon, May 6, 2013