Tuesday, May 7 2013

Tonya and Beth getting upside down!!!
Great job Beth on your 1st handstand!!!

Arm/Leg Swings
Samson Stretch
250m Row
2x10 of:
Walking Lunge
Sit-ups
Up/Downs aka Sprawls

MOD
Back Squat:
3-3-3-3-3
            
WOD
3 rounds for total reps of:
3:00 AMRAP of:
5 Squat Clean to Thrusters 100/68#
25 Double-Unders (3:1 singles)
*Rest 1 minute.
1 minute AMRAP of:
Burpees on to a plate(no overhead clap)
*Rest 1 minute.
Burpees count towards your total reps. If you can't string your DU's do the singles.
The rounds are only 3:00 so pick your barbell weight wisely.

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