Tuesday, November 10, 2015

 Happy 240th Birthday

Barbell 4 Boobs!!
$1,381.00  raised means we funded 17 mammograms for those who cannot afford this screening.

We had 56 athletes take on the "Grace" workout!

Athletes that beat their previous Rx PR and time shaved off:
Steven 49 seconds
Mark 1 Minute 8 seconds
Danielle 1 minute 5 seconds
Chelsea 48 seconds
Samantha 41 seconds
Anna 5 minutes 54 seconds
Gina   13 seconds
Teddy 6 seconds 

Plus several more that increased weight or decreased time with previous non Rx weight.

One double Grace in 5:09 (Korey) and two who completed it twice in one day (Teddy and Steven)

Woman of the Year nomination for Albert who completed Rx workout with his new attire =)

Albert resting in the Front Rack position before going overhead!


Arm/Leg Swings
Run 250m
Then 2 rounds of:
10 Shoulder Dislocates
10 Wall Squats
15 Ab-mat Sit-ups

WOD
Conditioning
5 Rounds for Time
400m Run*
10 Overhead Squats 95/63#
30 Ab-mat Sit-Ups
Rx+ = 115/73# and the 3rd Round ONLY will be an 800m Run

PMOD
Weightlifting
10:00 EMOM
1 Clean and Jerk, ascending

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.