Tuesday, November 10, 2015
Happy 240th Birthday Barbell 4 Boobs!! $1,381.00 raised means we funded 17 mammograms for those who cannot afford this screening.
We had 56 athletes take on the "Grace" workout!
Athletes that beat their previous Rx PR and time shaved off:
Steven 49 seconds
Mark 1 Minute 8 seconds
Danielle 1 minute 5 seconds
Chelsea 48 seconds
Samantha 41 seconds
Anna 5 minutes 54 seconds
Gina 13 seconds
Teddy 6 seconds
Plus several more that increased weight or decreased time with previous non Rx weight.
One double Grace in 5:09 (Korey) and two who completed it twice in one day (Teddy and Steven)
Woman of the Year nomination for Albert who completed Rx workout with his new attire =)
Albert resting in the Front Rack position before going overhead!
Then 2 rounds of:
10 Shoulder Dislocates
10 Wall Squats
15 Ab-mat Sit-ups
5 Rounds for Time
10 Overhead Squats 95/63#
30 Ab-mat Sit-Ups
Rx+ = 115/73# and the 3rd Round ONLY will be an 800m Run
10:00 EMOM 1 Clean and Jerk, ascending
Posted on Mon, November 9, 2015