Tuesday, November 12, 2013

A big "whoop, whoop" to Melissa M. for taking 1st Place in her division at the Hunger Games!
Great job to Ryan, Teddy and Korey for their awesome performances as well!!

Arm/Leg Swings
Run 250m
2 rounds of:
10 Shoulder Dislocates
10 Good Mornings
10 Wall Squats

MOD (20:00 CAP)
Front Squats
10-10-10-10-10, Rest 2:00 between sets
  
WOD
Conditioning
AMRAP 12:00
4 Power Cleans, 135/93#
24 DU’s
10 Pull ups

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