Tuesday, November 13, 2012

Joe knocking out his 1st Muscle-up!!! Welcome to the club!!!

Arm/Leg Swings
Samson Stretch L&R
500m Row
10 Wallball (light)
10 Grasshoppers
          
MOD
15:00 to work on your Goat or year-end goals.
           
WOD
3 RFT
Run 400M
21 Pullups (Rx+ = C2B)
12 Deadlifts 275/185#

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