Tuesday, November 13, 2012
Joe knocking out his 1st Muscle-up!!! Welcome to the club!!!
Samson Stretch L&R
10 Wallball (light)
15:00 to work on your Goat or year-end goals.
21 Pullups (Rx+ = C2B)
12 Deadlifts 275/185#
Posted on Mon, November 12, 2012