Tuesday, November 19, 2013

Don't forget your November challenge!!!!


Last week's class working through their sets of 10 Front Squats!
















Arm/Leg Swings
Run 250m
2 rounds of:
10 Kipping Glides
10 KB Swings (light)
10 Wall Squats 

MOD (15:00 CAP)
Skill
10x2 Overhead Squats using one or two Kettlebells

WOD
Conditioning
3 RFT:
15 Pull ups
20 KB Swings 53/35#
25 Wall Balls 20/14#
Rx+ = 5 Rounds

PWOD
Agility
5 sets of Shuttle run

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