Tuesday, November 26, 2013


                                                                        Danni hitting the Power Snatch/Double Under WOD!!

Arm/Leg Swings
Run 250m
3x10 of:
Hanging Knee Raises
Wallballs (light)

MOD
12:00 EMOM
Even:  12 GHD Sit-ups
Odd:  200m Row

WOD
Conditioning
AMRAP 10:00
15 Wall Balls, 20/14#
25 DU’s

Optional
PWOD
Power Clean + Hang Squat Clean + Jerk - work to a moderate to heavy weight.

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