Tuesday, November 26, 2013
Danni hitting the Power Snatch/Double Under WOD!!Arm/Leg Swings
Hanging Knee Raises
Even: 12 GHD Sit-ups
Odd: 200m Row
15 Wall Balls, 20/14#
Power Clean + Hang Squat Clean + Jerk - work to a moderate to heavy weight.
Posted on Mon, November 25, 2013