Tuesday, November 27, 2012

Jenn knocking out her Goblet Squats!!! 
Hope you had a great birthday WOD!!!

Arm/Legs
2 rounds of:
10 DB Straight-leg Deadlift
10 Up/Downs
25 DU's/75 Singles

MOD (15:00)
1 RM Bear Complex

Reindeer Games WOD #1
RX
3 RFT:
-10 deadlift 225/155#
-15 C2B / Pull-ups
-20 Wallball  20/14# (10' target for women)


SCALED AND MASTERS:
3 RFT:
-10 deadlift 155/105#
-15 pull-ups or 30 banded pull-ups
-20 wall ball (10 foot target) 14/10#

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