Tuesday, November 4, 2014

Thanks to everyone that donated, raised funds and/or showed support during our Barbell FOR Boobs fundraiser. Our final total was $1,581. Our top fundraisers were Ryan Fender ($401) and Febie Knight ($311). Great job ladies!!!

Jasmine knocking out the wallballs in Monday's workout!!!

Arm/Leg Swings
Samson Stretch
2 rounds of:
10 KB Swings (light)
15 Ab-mat Sit-ups
10-50 DU’s or SU’s

WOD
Conditioning
6 Rounds of:
In 3:00 complete;
20 DU’s
250m Run
Max KB Swings 53/35#
Rest 2:00 between sets Your score is the # of KB Swings
Rx+ = 50-100 DU’s

PWOD
Bear Complex
Work up to a heavy single or new PR

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