Tuesday, November 5, 2013

Great job to Albert on completing his CrossFit Endurance certification this past weekend!!!


CrossFit Kids getting ready for their Halloween WOD!!!


Arm/Leg Swings
3 rounds of:
10 DB Press
10 Walking Lunges
10 Ab-mat Sit-ups

MOD 20:00 CAP
3-3-3-3-3
Push Press

WOD
Conditioning
For Time
550m Run
7 Bear Complex
400m Run
5 Bear Complex
250m
3 Bear Complex

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.