Tuesday, October 1, 2013
The October Challenge is here!!! Here's a video explaining the challenge and demonstrating the movements. Enjoy!!!
Disclaimer: The Plank Holds are after every set of Wall Squats!! Arm/Leg Swings250m Run2 rounds of:
10 Shoulder Dislocates10 Wall Squats20-40 DU’s
Double UndersEMOM 10:00 of your choice:20 on :40 rest:30 on :30 rest:40 on :20 rest
WODConditioning"Randy"75 Power Snatches, 75/53#EMOM 5 Front Squats
After WOD Party for competitors: Since your shoulders and hips are loose, work up to a heavy 3-rep OHS from the floor. If this runs into the next class, let’s take it out back.
MobilityGrab a foam roller and get to work
Posted on Mon, September 30, 2013