Tuesday, October 16, 2012

                                                                              Danielle hitting a rope climb!!!
Arm/Leg Swings
Run 250m
2x10 of:
Box Step-ups
Sit-ups
DB Straight-leg Deadlift

MOD
Back Squat
1x5 @ 75%, 1x3 @ 80%, 1x3 @ 85%, 3x1 @ 90%
– rest 2:00
% of your most recent 1RM Squat.
    
WOD
5 RFT
3 Hang Power Cleans @ 80% (of 1RM Clean)
6 Box Jumps 24/20″
12 T2B
Sprint 100m
3 Hang Squat Cleans @ 80%
Rest 2:00

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