Tuesday, October 20, 2015

Festivus Games Novice winners!

Arm/Leg Swings

2 rounds of:

Run 250m

10 Shoulder Dislocates

10 KB Swings (light)

10 Walking Lunges

WOD

Conditioning

Partner WOD

"Jerry"

For time:

1600m Run

2K Row

1600m Run

Break it up anyway you and your partner like. One person working at a time.

Rx+ = "Jerry" on your own

PWOD

Handstand Practice

Practice Wall Walks, HS Holds against the wall, Unsupported HS, HS Walks, etc.

Posted on Mon, October 19, 2015 by Teddy

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