Tuesday, October 21, 2014

If you are serious about your lifting or coaching of the Olympic lifts, this is an event you don’t want to miss! Come spend the day with one of the most renowned Olympic Weightlifting coaches in the country. Michael Cohen has the athletic accomplishments AND coaching accomplishments that will make this the best “hands on” seminar you will attend. 
Go here http://www.michaelcohenweightlifting.com/#!maintenance/c66t

for a bio on Coach Cohen. Where else can you go to have not only an Olympic Team member, but two-time head coach of the USA Olympic Weightlifting Team share his 40+ years of knowledge. Don’t hesitate to sign up because the last seminar sold out early!


Please share this with everyone you know who may be interested.

Arm/Leg Swings
500m Row
2 Rounds of:
1:00 Bottom of Squat
5 Strict or Negative Chin-ups
10 DB/KB Thrusters

7 RFT of:
7 KB/DB Thrusters 44/25#
1 Rope Climb
Rx+ = 53/35#

Long Run or Row
You determine what is long for you

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