Tuesday, October 22, 2013

A BIG shout out to Korey for placing 6th overall in the World Wide Open. If you're not familiar with this competition it is part of the Garage Games series and as the name implies, it is "World Wide".

Ashley with a great looking Deadlift!!

Arm/Leg Swings
2 rounds of:
10 Shoulder Dislocates
10 DB Press
10 Wall Squats

MOD 20:00 Cap
Split Jerk (rack)
As heavy as you feel comfortable with, but remember technique before weight. Record your results.
        
WOD
Conditioning
10:00 AMRAP
5 Power Cleans 135/93#
10 Box Step-ups (5/5) 24/20”
15 Ab-Mat Sit-ups

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