Tuesday, October 27, 2015

We have a number of great items again this year for our B4B Raffle!!! First off, anyone who joins our team online and raises $150 or more will be entered to win a case of FitAID!
Tickets for the items you see on display at the box this year will be $2 each or 3 for $5. Want to sell tickets outside of the box? No problem, stop by the box and a coach will be happy to help set you up. Prizes will be drawn in random order at the end of the last workout on November 4th, 2015. You do not have to be present to win. Money raised from tickets can go towards your online fundraising but are cash only and must be brought into the box; your account will be credited at end of fundraising period.
Another great way to score a ticket is to show up to support Barbells for Boobs and workout! On November 4th, 2015 anyone who makes a donation and completed Grace will automatically receive one raffle ticket, If you RX Grace (135lbs/ 93lbs) within a 10:00 time cap you will earn 5 tickets. Bring a friend, neighbor, family member, anyone you can get to come and help us in our fundraising for this great cause. If they participate in the workout with you and make a donation they will be receive a raffle ticket as well. 
Remember Grace, like any of our workouts can be scaled to any level or ability, we will work with everyone that day to make sure they have fun and can help us “Save a Pair!”

Arm/Leg Swings
250m Row
2 x 10 of:
Shoulder Dislocates
Good Mornings
DB Press

WOD
Conditioning
12:00 AMRAP of:
10 Toes to Bar
8 KB Swings 53/35#
6 HSPU’s
Rx+ = 70/53#

PMOD
Conditioning
10 Sets of 10 Unbroken Wallballs
Rx= 20/14#

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