Tuesday, October 29, 2013

Wishing a very Happy Birthday to Kyle B. 
Hope you have a great day and hope to see you soon!!

Mark showing some love for the 30" box!!


Arm/Leg Swings
Row 250m
3 rounds of:
10 Walking Lunges
10 Ab-mat Sit-ups

MOD
Max height Box Jump

WOD
Conditioning
3 RFT:
500m Row
12 Burpees
21 Box Jumps, 24/20"

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