Tuesday, October 30, 2012



Great job everyone on yesterday's Zombie Run at the waterfront park!!! 

What! No Back Squat today!! I'm saving it for Wednesday!!!


Arm/Leg Swings
2:00 Jump Rope
2x10 of:
DB Press
Air Squats
AbMat Sit-ups
          
MOD (15:00 max)
Split Jerk
From the rack and heavy
          
WOD
20:00 AMRAP
3 Deadlift 275/195#
5 Burpees
7 T2B
9 Box Jumps 28/24"
scale up to 315/225#

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