Tuesday, October 30, 2012
Great job everyone on yesterday's Zombie Run at the waterfront park!!!
What! No Back Squat today!! I'm saving it for Wednesday!!!
2:00 Jump Rope
MOD (15:00 max)
From the rack and heavy
3 Deadlift 275/195#
9 Box Jumps 28/24"scale up to 315/225#
Posted on Mon, October 29, 2012