Tuesday, October 6, 2015

Less than two weeks before the Festivus Games.  
Novice and Intermediate athletes only! 
Sign up and then tag a friend!!!

 Missy and Kerry at the Master's Tour waiting for the start of WOD #1!!!
Arm/Leg Swings
2 rounds of:
10 Shoulder Dislocates
10 Wall Squats
15 Ab-mat Sit-ups
20-5- DU’s or SU’s

2 Rounds of:
50 DU’s
20 OHS, 75/53#
30 Ab-mat Sit-ups
Rest 2:00
2 Rounds of:
40 DU’s
15 SDHP 75/53#
25 Ab-Mat Sit-ups
Rest 2:00
2 Rounds of:
30 DU’s
10 OHS 75/53#
20 Ab-Mat Sit-ups
Rx+ = 100/75/50 DU’s, 95/63#, 20/15/10 GHD’s

Practice Handstand Holds, Walks, Shoulder Touches, etc
or pick one of these:
HandStand Push up
--5 sets of max unbroken reps, rest as needed between sets
--5 x 10 unbroken Strict, rest as needed between sets

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.