Tuesday, October 9, 2012

Erica and Deb hitting their abs on the monkey bars!!!

Arm/Leg Swings
250m Run
2 rounds of:
  5 Burpees
10 Good Mornings (pvc)
15 Grasshoppers
      
MOD (15:00 max)
Back Squat:
1X5 @ 75%, 1X3 @ 80%, 3X3 @ 85% rest 2:00 between sets
Notes: Percentage should be based off of your most recent 1RM Squat.
             
WOD
4 RFT (include rest time)
10 UB Front Squats @ 70%
Run 400m (max effort)
Rest 2:00 between rounds

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