Tuesday, September 10, 2013


Saturday mornings partner workout started with a row!!




Arm/Leg Swings
250m Row
2 rounds of:
15 Good Mornings
10 Shoulder Dislocates
5 Pull-ups

MOD
Take 3 attempts to row your fastest 250m. Rest as needed between attempts

WOD
Conditioning
For Time:
10 HSPU’s
35 Box Jumps 24/20”
55 Wallballs 20/14#
10 HSPU’s
RX+
20 HSPU’s
50 Box Jumps
75 Wallball
20 HSPU’s

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