Tuesday, September 13, 2016

Remember Barbell for Boobs is coming next month! 
Click on the link to the left to donate or start your own fundraising page!

Labor Day class!!
Arm/Leg Swings
400m Run
2 Rounds of:
10-15 Shoulder Dislocates
10-15 Good Mornings
10-15 OHS

MOD (15:00 CAP)
Snatch Practice
Power or Squat
Newer athletes work from the Hang

WOD
Conditioning
6 RFT of:
30 DU’s
20 Wall-Balls 20/14#
10 Power Snatches 75/53#
Rx+ = 50 DU's, 115/73#

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