Tuesday, September 16, 2014
The DUSTBONE Classic is 3 weeks away. We are in need of volunteers to help out. If you're not participating please see Teddy, Betsy or Billy for more info.
Joe knocking out his Med-ball Cleans!!!!
2 rounds of:
10 DB Straight-leg Deadlifts
10 Kipping Glides
15 Ab-mat Sit-ups
Kipping, Strict, C2B, Negatives, Weighted, etc.
20:00 AMRAP of:
6 Power Cleans, 135/93#
Rx+ = 185/133#
30 GHD’s and 30 Back Extensions
OHS with :05 count down (heavy as possible)
Posted on Mon, September 15, 2014