Tuesday, September 17, 2013

CrossFit Iron Mary's in Lexington, SC will be hosting the "Hunger Games" on November 9th.  I'm planning on competing in this event so come join me. The WOD's are posted on the Garage Games website.  I'll post more info next week.

Garrett hitting the Pull-up Rack!!

Arm/Leg Swings
250m Run
2x10:
DB Straight-leg Deadlift
Air Squats
Good Mornings (pvc)
        
MOD 15:00 Max
Deadlift
5-5-5-5-5
Try and increase the weight each set
don't jerk the weight off the floor or bounce between reps


WOD
For time:
10 Clean & Jerks 135/93#
400m Run
10 Clean & Jerks
400m Run
10 Clean & Jerks
400m Run
Rx+ = 155/103#

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