Tuesday, September 18, 2012
A big shout out to Aileen and Daniel G. for winning their division at the Lt. Dan 5k this past weekend!!! Great job!!!!
Switching gears and hitting some Chin-ups for a change!!!
2 rounds of:
15 Air Squats
50 Jump Rope singles / DU's
For total time:
Buy In: 15 Burpees (recommend Burpee Box Jumps for Integrity's Revenge competitors)
3 rounds of:
15 Dips (Rings or Box)
Cash Out: 15 Burpees
3 x 800m w/ 3 min rest (run or row)
Posted on Mon, September 17, 2012