Tuesday, September 2, 2014
Remember our 4-year anniversary party is this Saturday. Please sign-up at the box so we have an approximate head count. This is a family affair so bring the young and the old!!
CrossFit Beaufort Mighty Midgets leaping into action to use their superhero powers!!
2 rounds of:
10 Banded Dislocates
10 Wall Squats
10 DB Press
5 x 5 across (use your heaviest set from last week)
3 RFT of:
15 Wall Ball Sit-ups 20/14#
30 Wall Balls 20/14#
Rx+ = Medball GHDSU and 550m Run w/medball
Extra Work in Wodify
Bft Spartan Racers complete a :30 plank and if you missed Monday do a second set. If :30 is too easy, don't go longer, have a partner add weight. We'll increase time as the month goes by!!!!
Posted on Mon, September 1, 2014