Tuesday, September 20, 2016
Cecilia, Elizabeth and Julia hitting the Deadlift EMOM!!
Good Mornings (empty bar)
Straight-leg Deadlifts (empty bar)
Tabata Bottom-to Bottom Air Squats
15 Deadlifts 225/153#
400m RunRx+ = Ring Push-ups, 275/183#
Posted on Mon, September 19, 2016