Tuesday, September 20, 2016

Cecilia, Elizabeth and Julia hitting the Deadlift EMOM!!
Arm/Leg Swings
250m Run
2x10 of:
Push-ups
Good Mornings (empty bar)
Straight-leg Deadlifts (empty bar)

MOD
Tabata Bottom-to Bottom Air Squats

WOD
Conditioning
For time:
400m Run
30 Push-ups
15 Deadlifts 225/153#
400m Run
24 Push-ups
12 Deadlift
400m Run
18 Push-ups
9 Deadlifts
400m Run
Rx+ = Ring Push-ups, 275/183#

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