Tuesday, September 22, 2015

Still wondering if "The Festivus Games" is the competition for you?? Come join coach Albert this Saturday at 9:45am at CrossFit Beaufort to practice the Festivus Games workouts.

There is no cost or obligation to attend this training. We hope that this will encourage everyone to sign up for their very first competition. Registration goes up on October 1st, so don't wait!! Final day to sign up to compete is October 10th.

To register
click on the Festivus Games logo. Hope to see many new faces on Saturday morning!!!













Arm/Leg Swings
250m Run
2 rounds of:
20-50 DU's
10 Push-ups
10 Squats

WOD
Conditioning
"Lucy" compare to 10/26/10, 2/19/11, 12/21/11, 01/15/2013, 11/4/13, 4/25/14
5 Rounds of:
5 Pull-ups
10 Burpees
400m Run
(Jump AND Clap for the burpees or you can’t make the board)

PMOD
For time:
10 sets of 10 Unbroken Wallballs
Rest as needed, but if you fail at a set you must repeat it.
(time is more important than the weight, so scale if needed)

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