Tuesday, September 24, 2013

Just say NO!  


 Arm/Leg Swings
2 Rounds of:
--10 DB Press
--10 DB Straight-leg Deadlift
--20-40 DU’s
--2:00 in the Bottom of a Squat (soft back)

MOD
Front Squat
5-5-5-5-5

WOD
Conditioning
3 RFT:
10 Power Cleans (115/73#)

20 HR Push-ups

30 DU’s

Rx+

5 Rounds, use 135 to 155#/93 to 113#

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