Tuesday, September 25, 2012
The Shrimp Festival 5k is less than two weeks away.
If you haven't registered why not do it today.
Friday's 5:45 a.m. class happy to be finished!!!
Good Mornings / Back Extensions
2X8 @ 65%, 2X5 @ 70%, 1X5 @ 75% – rest 2:00
Percentage should be based off of your most recent 1RM Squat.
Clean & Jerk 185/120#
Muscle-ups or Rope climbs
Posted on Mon, September 24, 2012