Tuesday, September 25, 2012

The Shrimp Festival 5k is less than two weeks away. 
If you haven't registered why not do it today.

Friday's 5:45 a.m. class happy to be finished!!!

Arm/Leg Swings
2x10 of:
Good Mornings / Back Extensions
Walking Lunge
Kipping Glides
      
MOD
Back Squat:
2X8 @ 65%, 2X5 @ 70%, 1X5 @ 75% – rest 2:00
Percentage should be based off of your most recent 1RM Squat.
   
WOD
5-4-3-2-1 of:
Clean & Jerk 185/120#
Muscle-ups or Rope climbs

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