Tuesday, September 27, 2016

Arm/Leg Swings
250m Row
2 Rounds of:
10 Kipping Glides
10 Straight-leg Deadlifts
10 Good Mornings

MOD
7:00 EMOM
5 T-N-G Power Cleans (you pick weight)

WOD
Conditioning
For time
3 rounds of:
20 Goblet Squats 53/35
7 Pull-ups
20 Weighted Sit-Ups 25/15
-then-
100 Double Unders (3:1)
-then-
3 rounds of:
15 Goblet Squats 53/35
5 Pull-ups
15 Weighted Sit-Ups 25/15
Rx+ = 95/63# Back Squats, C2B, GHD’s

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