Tuesday, September 29, 2015

Betsy, Mark and Heather getting their Row on!!!
Arm/Leg Swings
250m Row
2 rounds of:
10 Shoulder Dislocates
10 Wall Squats
15 Ab-mat Sit-ups

MOD (18:00 Cap)
Deadlifts
7-7-7-7 Across

WOD
Conditioning
5 RFT:
40 DU’s
30 Russian Twists 15/10#
20 Air Squats
Rx+ = 80 DU’s and Alternating Pistols (10/10)

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.