Tuesday, September 3, 2013


CrossFit Kids finishing their workout with some parachute fun!!

Arm/Leg Swings
2 rounds of:
5 Pull-ups
10 DB Straight-leg Deadlift
10 DB Press
15 Good Mornings

MOD (15:00 Cap)
Practice Strict or Weighted Pull-ups
        
WOD
Conditioning
5 RFT
12 Deadlifts
9 Hang Pwr Cleans
6 Push Jerks
Rx+ is “DT” which is 155/110#  (108# on the women’s bar)

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