Tuesday, September 30, 2014


Justin hitting a 225# Overhead Squat!!

Arm/Leg Swings
Run 400m
2 x 10 of:
Shoulder Dislocates
OHS
Pull-ups

WOD
Conditioning
30 Pull-Ups
400m Run
15 OHS 100/63#
800m Run
15 OHS
400m Run
30 Pull-Ups
Rx+ = C2B and 135/93#

PMOD
3 Sets of:
GHD Sit-ups
Back Extensions
You pick the reps, Rest as needed



Or



Tabata:
Ab-mat Sit-ups
Plank Hold



Weightlifting
On the whiteboard in the other box

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.