Tuesday, September 4, 2012

Paleo challenge starts today!!!

Carrie hitting the rower and Rudy knocking down muscle-ups on the rings!

Arm/Leg Swings
2 rounds of:
15 Squats
10 Push-ups
  5 Pull-ups

MOD (20:00 max)
Back Squat
2-2-2-2-1-1-1 @ 100% of your 3RM

Disclaimer: for all you Double Under haters Fans, this is the only WOD this week with DU's so enjoy :-)

WOD
Take you pick: 10 RFT or Every 90 seconds for 15 minutes (10 total rounds)
Scale to 5 or 7 rounds
21 Double-Unders (x3 singles)
7 Pullups
3 Ground to Overhead (choose your weight wisely)

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