Tuesday, September 4, 2012
Paleo challenge starts today!!!
Carrie hitting the rower and Rudy knocking down muscle-ups on the rings!
2 rounds of:
MOD (20:00 max)
2-2-2-2-1-1-1 @ 100% of your 3RMDisclaimer: for all you Double Under
haters Fans, this is the only WOD this week with DU's so enjoy :-)
Take you pick: 10 RFT or Every 90 seconds for 15 minutes (10 total rounds)Scale to 5 or 7 rounds
21 Double-Unders (x3 singles)
3 Ground to Overhead (choose your weight wisely)
Posted on Mon, September 3, 2012