Tuesday, Septmber 1, 2015

Great job everyone on Maureen's Memorial WOD and DU Challenge.  We had several athletes get their first DU's, which is an awesome tribute to Maureen's perseverance.  We also had several athletes hit 1000 or more, including Melissa @ 1953 and Nate N. @ 2015!!!  I have some more pics on our facebook page!!

A special thank you to CrossFit Port Royal Sound, Reebok CrossFit Coastal Carolina, CrossFit Hilton Head, CrossFit Bluffton and CrossFit Steadfast for joining us. CrossFit Port Royal Sound also had several athletes hit 1000 or more, including Kate @ 2265!!!

Wendi and Anne recording their Double Unders for "Maureen"
Arm/Leg Swings
250m Run
2 x 10 of:
Box step-ups
DB Straight-leg Deadlifts
Push-ups

WOD
Conditioning
CrossFit Games 11.2
15:00 AMRAP of:
 9 Deadlifts 155/98#
12 HR Push-ups
15 Box Jumps 24"/20"

Masters:
45-49 as Rx'd
50-54 as Rx'd
55-59 145/90# & 20"
60+    145/90# & 20"

PMOD
3 Sets of Unbroken T2B, Toes Thru Rings, Ab-mat Sit-ups, or Hanging Knee Raises

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