Here's the 411 this coming Monday for Veteran's Day!! There won't be any 5:45 a.m. or afternoon classes. We'll be open from 9-12 only and we'll be doing the Hero WOD, "Tommy Mac"!!!
Jen and Bryan working the Overhead Walking Lunge!!
2 rounds of:
10 Shoulder Dislocates
10 Good Mornings
10 Push-upsMODPush Press3-3-3-3-3WOD5 Rounds for time of:10 Wallball Sit-ups 20/14#20 Box Step-ups (10 each leg) 45/25# (full hip extension at the top)20 Ab-mat situps
(shoulders touch the floor and come in front of the hips at the top)10 Weighted Squats 25/10#
(hold the weight out in front with arms fully extended)scale to 3 rounds if needed
Posted on Tue, November 6, 2012