Wednesday, April 1, 2015
If you're signed up for the Festivus Games don't miss the PMOD even if you need to sub it for the Main WOD.
Anna and Nate working through yesterday's WOD!!
2 Rounds of:
10 Kipping Glides
10 Wall Squats
use 75-80% of your 1-rep max and complete
4 sets of 5 reps and then a final set of max reps
10:00 AMRAP of:
20 Air Squats
Rx+ = 5 HSPU, 10 Pistols 5/5, 15 GHD’s
6:00 AMRAP of:
6 Power Cleans (Festivus Game weights)6 Bar Over Burpees
Posted on Tue, March 31, 2015