Wednesday, April 15, 2015

Is that Albert leading the pack?
Arm/Leg Swings
2 Rounds of:
10 KB Swings
20 Walking Lunges
1:00 Jump Rope

MOD
Back Squat
5-5-5-5-5 Ascending

WOD
Conditioning
15:00 AMRAP
20 H2H KB Swings 44/26#
5 Front Squats 115/73#
10 Ring Dips
Rx+ = 53/35#, 135/93# or heavier

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.